Navigating WHO’s 2023 Carb Intake Guidelines: Prioritizing Quality of Carbs for Health
On July 17, 2023, the World Health Organization (WHO) released an important dietary guideline that sheds light on the quality of carbohydrates we consume. This guideline focuses on key aspects of carbohydrate consumption that have been carefully studied and discussed by experts from various countries, such as the United States, the United Kingdom, Canada, Europe, […]
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