Hello This is a Health Blog
Food is Medicine
You Can Make Peace with Your Food!
4 Years Of Experience As A Health Blogger And Nutritionist.
Welcome to my blog, where we’ll dive into the world of evidence-based nutrition for autoimmune and metabolic disorders. Get ready for captivating articles, expert interviews, and practical tips that empower you to make informed choices.
Rest assured, all information provided is backed by reliable sources. Together, let’s uncover the secrets to optimal well-being and embrace a healthier, happier life!
Latest Articles
Iron Balance: From Absorption to Anemia, Understanding the Key Factors
Iron is vital for the body, forming hemoglobin and aiding oxygen transport. Iron deficiency can cause anemia, but anemia is not always due to low…
Fats for Thought: How Omega-3 and Olive Oil Impact Depression
Evidence suggests that inflammation plays a crucial role in the pathophysiology of depression. We’ve previously delved into the role of lipopolysaccharides (LPS), which are cell…
Satiety: The Key to Healthy Eating and Weight Management
Satiety is the sensation of fullness experienced between meals. For instance, after lunch, our satiety peaks and gradually diminishes over time. If there are no…
New Book in Chinese!
Make Peace with Inflammation
An evidence-based dietary approach refers to
more than 1000 peer-reviewed studies.