Satiety is the sensation of fullness experienced between meals. For instance, after lunch, our satiety peaks and gradually diminishes over time. If there are no snacks in between, it hits a low point before dinner. After dinner, satiety returns to a high level. A related but distinct concept is satiation, which pertains to how much
Satiety: The Key to Healthy Eating and Weight Management Read More »
On July 17, 2023, the World Health Organization (WHO) released an important dietary guideline that sheds light on the quality of carbohydrates we consume. This guideline focuses on key aspects of carbohydrate consumption that have been carefully studied and discussed by experts from various countries, such as the United States, the United Kingdom, Canada, Europe,
Navigating WHO’s 2023 Carb Intake Guidelines: Prioritizing Quality of Carbs for Health Read More »
Erythritol, a popular sugar alcohol and low-calorie sweetener, is widely used in various beverages, baked goods, sauces, candies, and other products. However, a recent study published in “Nature Medicine” has raised concerns about its potential impact on health. The study revealed that erythritol might lead to thrombosis, the formation of blood clots, and is associated
Apples are one of the most widely consumed fruits in the world, and they are often considered a healthy food choice. However, the question remains: Can eating apples truly help you lose weight and improve your health? And are apples the best fruit option? Over the years, researchers conducted multiple experiments with animals, and they
The Apple Debate: Health Benefits and Peel Power! Read More »
