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Steak with vegetables on a dark table

Carnivore Diet: Short-Term Effects, Long-Term Risks, and Gut Microbiota

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I am using two recently published papers from this year to walk through the current front-line understanding of the carnivore diet (CD). The so-called carnivore or all-meat diet generally refers to a daily diet that includes only animal flesh and completely excludes vegetables, fruit, grains, tubers, and other foods. It is more extreme than a […]

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Debunking the Concerns: A Critical Analysis of the Recent Erythritol Study on Cardiovascular Health

Food & Nutrition, Sweetener, Uncategorized /

Erythritol, a popular sugar alcohol and low-calorie sweetener, is widely used in various beverages, baked goods, sauces, candies, and other products. However, a recent study published in “Nature Medicine” has raised concerns about its potential impact on health. The study revealed that erythritol might lead to thrombosis, the formation of blood clots, and is associated

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